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It’s Now You
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Foundational Health Blog

Let us share some of our articles, pieces and inspiration with you to help you on your educational health journey.

Nathan is legally blind and has an ambition to share his story with the world. He is a 2 time cancer survivor by age 24 in 2016. Since then, he has thrived in his health journey based on Foundational Health Principles, and wishes to share these with the world through a book.

100% of every donation goes directly to funding the editing and publishing of Nathan's Foundational Health and Cancer Survival Book. Your donation will make this book a reality so that it can help millions of people struggling with health challenges like cancer. Any donation is deeply appreciated.

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Light and Circadian Biology #10 - Why Sunglasses Are a Low Dopamine Choice
Light and Circadian Biology #10 - Why Sunglasses Are a Low Dopamine Choice
Nathan Siles10 April 2025
Building Biology #1 - 5G and Radiofrequency Radiation (RF)
Building Biology #1 - 5G and Radiofrequency Radiation (RF)
Nathan Siles24 April 2023EMFComment
The Global Experiement #8 - Medical Misdiagonsis
The Global Experiement #8 - Medical Misdiagonsis
Nathan Siles14 February 2023#foundationalHealth, #Healthcare, #RealHealthCare, #It'sNowYouComment
Light and Circadian Biology #9 - The Truth About Skin Cancer
Light and Circadian Biology #9 - The Truth About Skin Cancer
Nathan Siles19 January 2023#skincancer, #sunlight, #foundationalhealth, #tan, #vitamindComment
The Global Experiment #7 - Where Is My Period?
The Global Experiment #7 - Where Is My Period?

Post COVID injection many women have experienced missing periods for extended periods of time. This appears to be a growing concern as the future rollouts of mRNA vaccines continues…

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Children's HealthNathan Siles2 July 2022#MenstrualCycle, #Foundational, #itsnow, #whereismyperiod?Comment
The Global Experiment #6 - Vitamin D and COVID-19
The Global Experiment #6 - Vitamin D and COVID-19
Nathan Siles22 April 2022 Comment
The Global Experiment #5 - Redoxing From The Injection
The Global Experiment #5 - Redoxing From The Injection
Nathan Siles16 February 2022Comment
Light and Circadian Biology #8 - Native vs Non-Native Electromagnetism
Light and Circadian Biology #8 - Native vs Non-Native Electromagnetism
Nathan Siles10 February 2022#itsnowyou, #foundationalhealth, #healthexcellenceComment
The Global Experiment #4 - Do Not Comply
The Global Experiment #4 - Do Not Comply
Nathan Siles14 January 2022#itsnowyou, #foundationalhealth, #freedom, #donotcomply Comments
The Global Experiment #3 - Natural Immunity and Adverse Reactions
The Global Experiment #3 - Natural Immunity and Adverse Reactions
Nathan Siles18 October 2021 Comment
Light and Circadian Biology #7 - Vitamin D, The Light of Your Life
Light and Circadian Biology #7 - Vitamin D, The Light of Your Life
Nathan Siles15 June 2021#FoundationalHealth, #itsnowyou, #vitamind, #covid19, #circadianbiology, #mitochondriacComment
Children's Health #3 - Sunglasses = Not Cool.
Children's Health #3 - Sunglasses = Not Cool.
Nathan Siles14 June 2021#ChildrensHealth, #itsnowyou, #FoundationalHealthComment
The Global Experiment #2 - The COVID-19 Injection
The Global Experiment #2 - The COVID-19 Injection
Nathan Siles3 June 2021Comment
Light and Circadian Biology #6 - Foundational Sleep
Light and Circadian Biology #6 - Foundational Sleep
Nathan Siles28 May 2021#itsnowyou, #foundationalhealth, #sleep, #foundationalsleep, #quantumsleep, #melatonin, #insomnia, #sleep optimisationComment
Nutrition #1 - Foundational Health Nutrition
Nutrition #1 - Foundational Health Nutrition
Nathan Siles15 April 2021#foundationalHealth, #Nutrition, #FoodComment
Empowering Choices #3 - 2021 Integrity
Empowering Choices #3 - 2021 Integrity
Nathan Siles1 January 2021 Comment
Empowering Choices #2 - Humanity, Technology, Cryptocurrency and Life Beyond COVID-19
Empowering Choices #2 - Humanity, Technology, Cryptocurrency and Life Beyond COVID-19
Nathan Siles22 December 2020 Comments
Light and Circadian Biology #5 - Dr. Peter Gariaev and COVID-19
Light and Circadian Biology #5 - Dr. Peter Gariaev and COVID-19
Nathan Siles17 December 2020 Comments
Children's Health #2 – Folate in Pregnancy
Children's Health #2 – Folate in Pregnancy
Nathan Siles1 December 2020#ChildrensHealth, #FoundationalHealth, Folate, #sunlightComment
Children’s Health #1 – Healthy Children in a Modern World
Children’s Health #1 – Healthy Children in a Modern World
Children's HealthNathan Siles27 November 2020#ChildrensHealth, #FoundationalHealthComment
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